Fundamentals Mat Class moves to Wednesday.

Effective 25 January, 2012, the Fundamentals Class is scheduled for 8 am on Wednesdays instead of 11 am on Tuesdays.   Last Tuesday 11 am class will be Tuesday, 17 January, 2012.  Cody Jussel is teaching Wednesday at 8 am Fundamentals.  Remarkable teaching.

      Since 1998

                  Body Conscious PILATESPA

                          Intelligent Movement.  

                      Fluid Motion.  Fluent Mind.

       Connecting mind to body and body to mind 

Tricycle Daily Dharma November 20, 2011

The Truth of the Breath   Everything that is true about anything is true about breath: it's impermanent; it arises and it passes away. Yet if you didn't breathe, you would become uncomfortable; so then you would take in a big inhalation and feel comfortable again. But if you hold onto the breath, it's no longer comfortable, so you have to breathe out again. All the time shifting, shifting. Uncomfortableness is continually arising. We see that everything keeps changing.   – Sylvia Boorstein, "Body as Body"

   

 Pilates Mat Technique Training Dates:

  5 - 17 December - See Mat Technique button

 "Breathe. Stretch. Move."

        (DVD to accompany stretch book)

Inspiration Pass $202

 40 classes in 10 weeks  :    includes Pilates Mat and Stretch & Strength

 Starts the Monday you chose  :   completes ten weeks (no extensions)

 Must have pilates mat training.

 Your Word and Your Art

See New Testimonials www.pilatespa.com/testimonials

Current Art Show  :    pilatespa.com/images

Group Classes....

Reformer Classes

Please check availability and PRE-REGISTER by emailing Kathleen at kathleen@pilatespa.com.

• Reformer Technique Training Class: New Class announced soon,  $150 for 5 sessions
  Prepares you to participate in the ongoing group Reformer classes. Attend as many as you want, but plan to attend at least 5 training class sessions to be considered trained on Reformer sufficiently to attend other Reformer Classes.
  
• Ongoing group Reformer classes:  $30 each
  Monday 6:40 PM
  Wednesday 10:00 AM
  Thursday 6:40 PM
  Friday 12:00 PM and 1:00 PM                                                                                              Saturday 8:15 AM

Pilates Mat Technique Training Express Course

The next mat technique training series will be held Mondays and Thursdays at 7:45 pm, and Saturdays 11:45 am.  Dark Winter dates 5 - 17 December.    Please register at studio@pilatespa.com. You can also find more details here.

TWO DVD's available

Due mid-November:  Stretch and Pilates on one DVD,

companion to WEE SMALL STRETCH BOOK

AND, from 2002,

"Body Conscious Pilates: Intermediate Mat Class with Five Advanced Moves"
 

34 Minutes of  WORK-IN, the new workout
$20.00 per  DVD

Watch Introduction (5.8Mb)
Watch Instruction Clip (3.3Mb)

8 - 8 | Monday - Thursday
8 - 5 | Friday
9 - 4 | Saturday
10-2 | Sunday

See the schedule for classes. Contact the instructors directly for private appointments.