What's New
Labor Day
11 am Mat Class ~ drop in
6:40 pm Reformer class ~ still has openings, email Kathleen
From the Wee Small Stretch Book
Published September, 2010
Rancho La Puerta
Kathleen teaches at Rancho La Puerta,
9 - 16 October, 2010.
www.rancholapuerta.com
On FaceBook for coloratura....
www.facebook.com/pages/Madison-WI/Pilates-by-Body-Conscious-PilateSpa/336855681224
The healthiest thing you can do is really learn to breathe. Ten steps.
ONE BREATH FOR ONE HUMAN PROJECT
Body ReVISION Program....
Ten Weeks, 40 classes (3 pilates mat and one stretch class per week. Must have had technique training. ) For flyer with the details, contact kathleen@pilatespa.com.
Training Classes....
Reformer Classes
Please check availability and PRE-REGISTER by emailing Kathleen at kathleen@pilatespa.com.
- Reformer Technique Training Class: Wednesdays 6-7PM, $150 for 5 sessions
Prepares you to participate in the ongoing group Reformer classes. Attend as many as you want, but plan to attend at least 5 training class sessions to be considered trained on Reformer sufficiently to attend other Reformer Classes.
- Ongoing group Reformer classes, $30 each
Monday 6:40PM
Wednesday 10:00AM
Thursday 6:40PM
Friday 12:00PM and 1:00PM
Upcoming Pilates Mat Technique Training Class
The next mat technique training series will be held Mondays and Thursdays at 7:45 pm, 3o August, 2 September, 9, 13, 16 and 20 September. Please register through Kathleen at kathleen@pilatespa.com. You can also find more details here.
View a Lesson....
A Cadillac Lesson
Curious about what an hour long instruction on the cadillac converter would be like? Watch Theresa Arndt in a full hour Cadillac lesson with Bree Schenkel.
Other Movement....
Yamuna Body Rolling Workshops
Yamuna Body Rolling is presented by Laura Flanagan who is an American Council on Exercise certified fitness instructor, an Experienced Registered Yoga Teacher (E-RYT) and a Yoga Alliance member. Laura is a Level II certified Body Rolling instructor, and part of her training was with Yamuna Zake, the founder of Body Rolling.
Enrollment is limited.
Registration and payment due to PilateSpa by Thursday prior to Workshop. If there is insufficient registration by Thursday, we need to release Laura to other obligations.
Please sign up by e-mailing
FaceBall Training and Followup Workshops offered periodically.
LA Actress Praises PILATESPA
"I have taken Pilates at some of the most famous studios in New York City, Minneapolis, Hollywood and Beverly Hills. PILATESPA, hands down, provides the most effective and comprehensive training. They truly are the BEST. I specifically travel to Madison to prepare my body for the camera. I am currently negotiating with (trying to bribe) Kathleen into moving PILATESPA to Los Angeles." 
Andrea Anders
Star of ABC's "Better Off Ted"
See pics of Andrea at PilateSpa!
Read other PilateSpa client testimonials...
Pilates On Your Own
"Body Conscious pilates: Intermediate Mat Class with Five Advanced Moves"
Technologically updated copies of original-content DVD now available. New DVD under construction.
34 Minutes of workout
$20.00 per video or DVD
Watch Introduction (5.8Mb)
Watch Instruction Clip (3.3Mb)