What's New
Holiday Schedule
PilateSpa will be CLOSED on Friday, July 4th.
Stretch & Strength, and Zumba schedule
ZUMBA on break until cooler weather. Stretch & Strength Class at 5:10 pm every Wednesday.
What Kathleen thinks about...
LA Actress Praises PILATESPA
"I have taken Pilates at some of the most famous studios in New York City, Minneapolis, Hollywood and Beverly Hills.
PILATESPA, hands down, provides the most effective and comprehensive training. They truly are the BEST. I specifically
travel to Madison to prepare my body for the camera. I am currently negotiating with (trying to bribe) Kathleen into
moving PILATESPA to Los Angeles."
Andrea Anders
Star of ABC's "Better Off Ted"
See pics of Andrea at PilateSpa!
Read other PilateSpa client testimonials...
Upcoming Pilates Mat Technique Training Class
The next mat technique training series will be held later this summer, dates tbd. Please check back soon, or contact Kathleen at if interested. You can also find more details here.
PilateSpa email issues
We're working on solving some technical issues with our email, so we apologize if you get an error when sending us email. If that happens, feel free to re-send the message to Kathleen at pilatespa@att.net.
Yamuna Body Rolling Workshops
Yamuna Body Rolling is presented by Laura Flanagan who is an American Council on Exercise
certified fitness instructor, an Experienced Registered Yoga Teacher (E-RYT) and a Yoga
Alliance member. Laura is a Level II certified Body Rolling instructor, and part of her
training was with Yamuna Zake, the founder of Body Rolling.
Two Hour Workshops - $25 each
Sunday 10:00am to Noon, The 2nd Sunday of each month...
Enrollment is limited.
Please sign up by e-mailing Kathleen at
Reformer Classes!
Please check availability and PRE-REGISTER by emailing Kathleen at .
- Reformer Technique Training Class: Wednesdays 6-7PM, $150 for 5 sessions
Prepares you to participate in the ongoing group Reformer classes. Attend as many as you want, but plan to attend at least 5 training class sessions to be considered trained on Reformer sufficiently to attend other Reformer Classes. ** now accepting reservations for September and October ** - Ongoing group Reformer classes, $30 each
Monday 6:40PM
Wednesday 10:00AM
Thursday 6:40PM
Friday 12:00PM and 1:00PM
A Cadillac Lesson
Curious about what an hour long instruction on the cadillac converter would be like? Watch Theresa Arndt in a full hour Cadillac lesson with Bree Schenkel.
Pilates at Home
Body Conscious Pilates DVD/Video
Body Conscious, LLC is proud to announce the "Body Conscious pilates:
Intermediate Mat Class with Five Advanced Moves"
34 Minutes of workout
$20.00 per video or DVD
Watch Introduction (5.8Mb)
Watch Instruction Clip (3.3Mb)
Hours of Operation
8 - 8 | Monday - Thursday
8 - 5 | Friday
9 - 4 | Saturday
See the schedule for classes. Contact the instructors directly for private appointments.
Complimentary Class
Many clients feel that pilates at Body Conscious Pilatespa creates in them a place of grace, elegance and energy. The studio is warm and welcoming; and the discipline taught by talented and compassionate teachers.
Please enjoy this complimentary pass to the Stretch and Strength class, as a way to see if you like the studio, like the way we teach, like the work. Then we'll help you decide on the best program of pilates and stretch for you.