The pilates (pu-lah-teez) technique combines awareness of the spine, proper breathing and continuous motion to slim your muscles, flatten your stomach, strengthen your back, and lengthen and balance your legs. The method is a systematic progression of exercises developed by Joseph Pilates circa 1928 to promote strength, flexibility, balance and control.

Regular performance of even a few of the 500 exercises will develop the "Powerhouse:"

• the abdomen,
• lower back,
• hips

into a firm central support from which to move with economy, grace and balance. You will regain vitality and stand taller.

Doctors, physical therapists, and other professional health care providers, validate the pilates technique as both an effective fitness method and a safe system of rehabilitation from injury.

The exercises:

• correct poor posture,
• minimize neck and shoulder dysfunction,
• decompress joints,
• stimulate circulation,
• improve range of motion.

PilateSpa is a private exercise studio committed to reviving the mind/body connection through pilates technique, active stretch and strength techniques, and balanced movement.

PilateSpa affords peace and privacy for individual and group instruction in mat exercises and on the apparatus regimen.

PilateSpa will tailor workshops and seminars for your group or corporate needs. Please contact Kathleen Conklin at 608.244.0402 ext. 1 or by email: for more information.