Monday/Thursday Stretch & Strength classes cancelled

The Stretch & Strength classes on Monday & Thursday evenings are now cancelled. Please check back soon to the website or the PilateSpa voicemail for upcoming additions to the class schedule!

** Don't forget, we still offer Saturday 10:30am Stretch & Strength class!

Tango Fundamentals Class

Eloquent, no partner needed, drop-in encouraged.
Instructor: Antonio Testolin of Tango Basico.
Time: Wednesdays, 8 - 9 pm
Cost: $60 for 6-Week Session or $15 per drop-in
Connection...Structure...Expression...The passion of dance in a harmony of communication between partners. No rose, only poise and improv.

Upcoming Pilates Technique Training Class

The next Technique Training series dates have not yet been finalized. Please contact Kathleen at
if you're interested in the next class. More details here.

Yamuna Body Rolling Workshops

Yamuna Body Rolling is presented by Laura Flanagan who is an American Council on Exercise certified fitness instructor, an Experienced Registered Yoga Teacher (E-RYT) and a Yoga Alliance member. Laura is a Level II certified Body Rolling instructor, and part of her training was with Yamuna Zake, the founder of Body Rolling.

Two Hour Workshops - $25 each
Sunday 10:00 am - Noon
The 2nd Sunday of each month...

Enrollment is limited.
Please sign up by e-mailing Kathleen at

Stretch Your Strength Class

Vibrant, rigorous, drop-in, 10:30 am Saturdays. This class is ongoing and has been for 9 years.

Brazilian Dance Class

Sundays 4 - 5:30pm

$15 to drop in.  $10 per class if entire month paid on the first day of the month.
For more info call (831) 325-4849
Or email madisonsamba@yahoo.com
Or Kathleen at 244.0402 ext. 1 or

Ballroom Dance Class

4 week series, Sundays May 4-May 25
Finding a Connection (Rumba): Sundays 5:45-7:00
$65 / 4 weeks OR $100 / 8 week WCS+Rumba

8 week series, Sunday March 30-May 25, no class on Sunday April 20
New Dancer Salsa: Sundays 7:00-8:15
$100 / 8 weeks

Zumba...

Coming soon!

A Cadillac Lesson

Curious about what an hour long instruction on the cadillac converter would be like? Watch Theresa Arndt in a full hour Cadillac lesson with Bree Schenkel.

Body Conscious Pilates DVD/Video

Body Conscious, LLC is proud to announce the "Body Conscious pilates: Intermediate Mat Class with Five Advanced Moves"

34 Minutes of workout
$20.00 per video or DVD

Watch Introduction (5.8Mb)
Watch Instruction Clip (3.3Mb)

8 - 8 | Monday - Thursday
8 - 5 | Friday
9 - 4 | Saturday

See the schedule for classes. Contact the instructors directly for private appointments.

Many clients feel that pilates at Body Conscious Pilatespa creates in them a place of grace, elegance and energy. The studio is warm and welcoming; and the discipline taught by talented and compassionate teachers.

Please enjoy this complimentary pass to the Stretch and Strength class, as a way to see if you like the studio, like the way we teach, like the work. Then we'll help you decide on the best program of pilates and stretch for you.