Class Schedule

 

Fundamentals Mat Class 8 am  Wednesdays

 

In-Person Consult

Body Conscious PilateSpa is a private studio.  Instructors may be with clients or classes and unavailable to answer questions on a drop-in basis.

Write studio@pilatespa.com to confirm a consult time.

 

* = pre-registration required

Monday

11:00AM

Premium Pilates Level III+

 
5:30PM

Intermediate Pilates Level II-III

 
6:40PM

Group Reformer *

 
7:45PM Mat Technique Training * (dates on mat tech page)

Tuesday

11:00AM


5:15 PM

6:30PM

 Zumba Fitness® 

Transitional Pilates Level II

Soon to be Cadillac Class

Wednesday

8:00 AM

Fundamental - Intermediate Pilates Level II

 
10:00AM

Group Reformer *

 
5:00PM
 

Stretch and Strength (on Foam Roller)
(No training required)

 

  
6:10PM

Group Reformer Technique Training *

 

Thursday

11:00AM

Premium Pilates Level III+ Prop Class

 
5:30PM

Transitional Pilates Level I

 
6:40PM

Group Reformer *

 
7:45PM Mat Technique Training * (dates on mat tech page

Friday

12:00 & 1 PM

Group Reformer *

 
4:00PM

Premium Pilates Level III+ Prop Class

 

Saturday

8:15AM

Group Reformer *

 

9:20AM

Intermediate Pilates Level II-III

 
10:30AM

Stretch and Strength (No training required)

 

Sunday

        

 

               

* = pre-registration required

You must have had training in the pilates mat exercises or consent of instructor to participate in the pilates mat leveled  classes.

 

 

Pilates Class Descriptions

Level I

Good transition from the training class to regular participation in the pilates classes.

Level II

Be comfortable with the exercises and their progression; have a good understanding of how your body handles pilates.

Level III

Solid intermediate level. Most participants have studied the discipline consistently for several months or more.

Premium Pilates Level III+ and Level IV

Faster paced, more variations in exercises. Need strong core muscles, substantial flexibility, and a sense of humour.

Pilates For Golfers

Focus on shoulder and trunk flexibility and strength, and learn how to incorporate the principles of pilates to improve the power and efficiency of your golf swing.

IRONBELLY SM Pilates For Multisport

Learn how to improve your performance and prevent injury by optimizing alignment, uniformly balancing muscle strength and flexibility, and maximizing lung capacity, through sport-specific (running, cycling, swimming, snowshoeing, xc skiing) exercises.