Monday and Thursday 12 - 12:30 pm
OR write studio@pilatespa.com to determine an alternative time.
All other hours, instructors may be with clients or classes and unavailable to answer questions on a drop-in basis.
* = pre-registration required
| 11:00AM | Premium Pilates Level III+ | |
|---|---|---|
| 5:30PM | Intermediate Pilates Level II-III | |
| 6:40PM | Group Reformer * | |
| 7:45PM | Mat Technique Training * (dates tbd) | |
| 11:00AM | Fundamental - Intermediate Pilates Level II |
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| 6:00PM | Transitional Pilates Level I |
| 8:10AM | Express Pilates, 45 minutes of drive-time, Level III-IV | |
|---|---|---|
| 10:00AM | Group Reformer * | |
| 5:00PM (done by 6pm) |
Stretch and Strength (on Foam Roller) (No training required) |
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| 6:00PM | Group Reformer Technique Training * | |
| 11:00AM | Premium Pilates Level III+ Prop Class | |
|---|---|---|
| 5:30PM | Transitional Pilates Level I | |
| 6:40PM | Group Reformer * | |
| 7:45PM | Mat Technique Training * (dates tbd) | |
| 12:00 & 1 PM | Group Reformer * |
|---|---|
| 4:00PM | Premium Pilates Level III+ Prop Class |
| 9:20AM | Intermediate Pilates Level II-III |
|---|---|
| 10:30AM | Stretch and Strength (No training required) |
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YBR * |
Yamuna Body Rolling (registration required) Body Workshops, 10 - Noon, 2nd Sunday FaceBall Training and Workshops offered periodically. |
* = pre-registration required
You must have had training in the pilates mat exercises or consent of instructor to participate in the pilates mat leveled classes.
Good transition from the training class to regular participation in the pilates classes.
Be comfortable with the exercises and their progression; have a good understanding of how your body handles pilates.
Solid intermediate level. Most participants have studied the discipline consistently for several months or more.
Faster paced, more variations in exercises. Need strong core muscles, substantial flexibility, and a sense of humour.
Focus on shoulder and trunk flexibility and strength, and learn how to incorporate the principles of pilates to improve the power and efficiency of your golf swing.
Learn how to improve your performance and prevent injury by optimizing alignment, uniformly balancing muscle strength and flexibility, and maximizing lung capacity, through sport-specific (running, cycling, swimming, snowshoeing, xc skiing) exercises.