Class Schedule
In-Person Consult
Monday 12 - 12:30 pm
Tuesday 11am - 12pm
Wednesday 10 - 11 am
Thursday 12:00 - 12:30 pm
All other hours, instructors may be
with clients or classes and unavailable
to answer questions.
Monday
| 11:00AM | Premium Pilates Level III+ | |
|---|---|---|
| 5:30PM | Intermediate Pilates Level II-III | |
| 7:45PM | Mat Technique Training (dates TBA) | |
Tuesday
| 11:00AM | Stott-Informed Pilates Level II |
|---|---|
| 6:00PM | Transitional Pilates Level I |
Wednesday
| 8:10AM | Express Pilates, 45 minutes of drive-time, Level III-IV |
|---|---|
| 6:00PM | Intermediate Pilates Level II-III |
| 8:00PM | Tango Fundamentals |
Thursday
| 11:00AM | Premium Pilates Level III (Ball Class) | |
|---|---|---|
| 5:30PM | Transitional Pilates Level I | |
| 7:45PM | Mat Technique Training (dates TBA) | |
Friday
| 4:00PM | Premium Pilates Level III (Ball Class) |
|---|
Saturday
| 9:20AM | Premium Pilates Level III-IV |
|---|---|
| 10:30AM | Stretch Your Strength (No training required) |
Sunday
| 4:00PM - 5:30PM | Brazillian Dance - Beginners Level (drop-ins welcome) |
|---|---|
| 5:45 - 7:00PM | Ballroom Dance |
| 7:00 - 8:15PM | Ballroom Dance |
You must have had training in the pilates mat exercises or consent of instructor to participate in the pilates level classes.
Pilates Class Descriptions
Level I
Good transition from the training class to regular participation in the pilates classes.
Level II
Be comfortable with the exercises and their progression; have a good understanding of how your body handles pilates.
Level III
Solid intermediate level. Most participants have studied the discipline consistently for several months or more.
Premium Pilates Level III+ and Level IV
Faster paced, more variations in exercises. Need strong core muscles, substantial flexibility, and a sense of humour.
Pilates For Golfers
Focus on shoulder and trunk flexibility and strength, and learn how to incorporate the principles of pilates to improve the power and efficiency of your golf swing.
IRONBELLYSM Pilates For Multisport
Learn how to improve your performance and prevent injury by optimizing alignment, uniformly balancing muscle strength and flexibility, and maximizing lung capacity, through sport-specific (running, cycling, swimming, snowshoeing, xc skiing) exercises.